Therapy

Therapy

One session lasts for 50 minutes.

Rates per therapy session: £85  (individuals) ; £120 (individuals via insurance/company cover) ; £120 (couples) ;  £150 (families).

Advanced payment option for 5 sessions (individuals only): £400.

The five sessions have to be used up within a period of 3 months. If you do not use up your block booking within this time, any left over sessions will expire.

Advanced payment option for 10 sessions (individuals only): £750.

The ten sessions have to be used up within a period of six months. If you do not use up your block booking within this time, any left over sessions will expire.

Therapy involves regular sessions (usually between 8 to 16) in which Dr Collard leads you through therapeutic interventions and mindful meditation in order to help you come to terms with mental illness, addiction, and the anxieties of day-to-day life.

Other Information

Possible concessions are available for those in full-time education, retired, or unemployed.

If you wish to cancel an appointment, I require 48 hours’ notice, otherwise, you will be liable for the full cost of the session. Payment is made before each session by bank transfer.

If you need to contact us, please email us at stressminus@yahoo.com . Please allow for up to 72 hours for a response. Mobile: 00447941544958

MBCT Introduction for Stressreduction (10-Part) One to One

This course offers those with an interest in Mindfulness-Based Cognitive Therapy an opportunity to explore the Eight Step MBCT programme developed by Williams, Segal and Teasdale within a 10 part 1h30 hour face to face or Skype format in London and Vienna and Skype around the world.

“The intention of this course is to provide participants with an experiential understanding of MBCT. In each session, participants will encounter a number of meditation practices and cognitive-behavioral exercises to explore on a direct, personal level.” Mindfulness has been researched for many years and publications show that MBCT can help people reduce stress, low mood, anxiety, pain, addiction and assist to restore health after experiencing burn-out, cancer, high-blood pressure etc.”

The course is accompanied by a handout and downloads to support the home-practice.

This course does not equip participants to teach the MBCT programme, but will help to establish or deepen a personal meditation practice, which forms a necessary foundation for training at a later state to become a trainer in Mindfulness-based Approaches (UK Network for Mindfulness-Based Teacher Trainers, Good Practice Guidelines).

• via Skype or face to face:   £975 for 10 x 1.5 hours 

• The 10 sessions have to be used up within a period of six months. If you do not use up your block booking within this time, any left over sessions will expire.

Please email us at stressminus@yahoo.com to enquire further or to book your place, having filled out and attached the following application form (subject line: MBCT 8 Week).

Other Information: The course fee includes three meditation CDs, course hand-outs and one half-hour post-course tutorial by telephone or email (to be arranged in person with Dr Collard at the end of the course and taken within two months). Attendance certificates (CPD) and invoices can be provided. Participants are invited to arrange a telephone interview with Dr Collard prior to booking.

NOTE: This course is not recommended for people who have recently been bereaved or are presently suffering from clinical depression, psychosis or suicidal ideation.