Journey into Mindfulness Course
Start cultivating a healthy, happy mind
PLEASE NOTE: Our self-paced Mindfulness course is currently being revised. There is no access for the moment. It’s going to come back bigger and better!
Sorry about that!
Your practice, your way
One course, endless benefits. Study at your own pace with expert support in this self-paced online course. It’s the last meditation app you’ll ever need. Begin your mindfulness journey with Minding 2, and you can learn at your own pace with insights from expert teachers and daily meditations. Whether you’re a total beginner or looking to deepen your practice, there is no need for a subscription. Just one great mindfulness course online that you can come back to again and again.
The first 5 days are free.
Price: £70
Is this course for you?
Feel like you don’t have enough time for meditation? Or do you want to start but don’t know where to begin? Minding 2 offers all the mindfulness teaching techniques and knowledge to empower you to make mindfulness a part of your everyday life. All it takes is 10 minutes a day.
Yours forever for £70
Forget the ongoing costs of an app, this course is available for the one-off price of only £70, and yours to keep. You get a three-month course that will provide you with all the knowledge you need to explore the art of mindfulness, from self-discovery to resilience building. You’ll be able to manage your meditation without needing technology or apps.
Free try before you buy – ‘Getting started’ course
Try the first 5 days of the course for free. Get a feel for meditating and it’s effects.
It’s completely free with no obligation to buy. Just download using the button below to help you begin developing basic mindfulness habits.
Learn to manage your mental health with deep mindfulness techniques
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Soothe Stress
Our experts combine old-school teachings with innovative neuroscience to help you explore new ways to manage stress and anxiety.
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Reduce negative thinking
Uncover why you experience negative thinking, how your own negative thought patterns emerge and how to stop them from taking over.
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Explore your thinking patterns
Using a range of different meditations and activities, you’ll gain insights into the inner workings of your mind and your thought patterns.
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Build resilience and emotional balance
Learn to navigate your way smoothly through life’s turbulent waters using self-compassion practices that help you build resilience to negative influences and bring about instant emotional balance to weather any storm.
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Bio-hack happiness levels
Increase your happiness by using mindfulness and other bespoke approaches that have been scientifically proven to increase feel-good levels.
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Advanced yet accessible techniques
You’ll benefit from practising these ancient techniques whether you’re a beginner or well-versed in mindfulness. We’ve simplified and condensed the teachings to help you manifest profound positive change in simple steps.
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How to meditate without technology
Disconnect from tech and reconnect with your true self. After completing this intensive three-month course, you’ll be so well connected to the universe you won’t need devices telling you what to think or do.
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Uninterrupted calm
Mindfulness cultivates calm while provoking a relaxation response in the body. With one of our experts, you’ll learn how to feel calm on the go.
Find your path
The mindfulness techniques you learn with us are life-changing in so many positive ways, but becoming your authentic self is not without challenges. You are the catalyst for change, which is why you are reading this right now.
All we do is help you unlock your true potential and find your path. Take the time to uncover truths about yourself you never knew and reconnect with yourself in ways you never thought possible.
Hear what our users have to say
Enter Mindfulness’s courses have been downloaded by thousands of students, helping them with learning to be mindful and teaching them how to stay in the present moment.
Here’s what some have to say:
"Minding has made me calmer and more focused. I am loving the advantages of my meditation and having shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough."
- Lizzie Gowland
“I started using minding during the most stressful period of my life - preparing for my state exams. Before I started, I was experiencing constant worry, pain, stress and even depression. Meditating for 20 minutes a day with minding radically changed the way my days and eventually my life felt. Monty, thank you for your help, your meditations really saved my life.”
— Teresa Hergueta
Minding: the complete journey into mindfulness
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Self-discovery through mindfulness techniques
Soothe stress and anxiety and avoid burnout by learning to stay calm in stressful situations with our mindfulness courses online. We’ll help you master the art of managing your emotions and remaining connected to your true self in three ways:
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Daily Meditations
The Journey into Mindfulness has developed meditations built to handle the challenges of modern life. You’ll start with a simple 10-minute meditation a day and move on to longer, deeper practices. Throughout the course, you’ll learn to control anxiety and stress while developing razor-sharp focus.
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Personalised Mindfulness
Every situation is unique, and so are your individual responses to certain situations. We help you identify the habits and thought patterns causing stress and anxiety so you can develop meditation techniques to better handle stressful situations such as preparing to give a speech or going on a first date.
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Spark your progress
Sparks are mini mindful experiences and cognitive exercises that will help you quickly grow your advanced meditation techniques and raise awareness of your everyday surroundings. They are designed to provide you with instant insights into your own mind and life and are featured in each of our courses.
Start your journey to peace of mind
Begin mastering the art of mindfulness today by downloading the course and getting started right away. For the singular price of £70, you will gain all the tools and knowledge of a bespoke programme that will last forever.
The first five days are free.
Satisfaction or your money back
We’re confident that you will enjoy huge benefits from this course, which is why we offer a risk-free guarantee. If you complete the course and it’s not right for you, we’ll offer a 100% refund - no questions asked.
"I'm so happy to have found minding. The programme has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice".
- Dr Anna Mead
"One of the best ones I've tried - Monty makes starting a meditation so much easier with his instructions, explanations, and soothing voice. I've never stuck with meditation as long as I have with minding."
— Kacie Main