Before I started the course I was full of passion to teach mindfulness but lacked confidence and credibility. Now I have the confidence and credentials to go with my passion. I feel justified to teach the tools and techniques I know to be life-changing and I have a clear approach to do that.

I have a better understanding of the intention behind each practice in the MBCT course and the potential sensitivities or difficulties around these. And I feel equipped to enable my clients to explore and get the most out of each practice.

The thing I appreciated most about the course was the personal contact with teachers, every aspect of this was incredibly valuable… The demonstrations, the opportunity for Q&As, the supervision, the feedback on activities. I feel like I’ve been steered in the right direction by teachers I trust and respect after having navigated by myself for so long.

I’m also really enjoying the marketing workshops! It’s really great to focus in a bit more detail and with the structure on how to grow my business. In the last workshop, it felt like we were really starting to turn the learning-to-teach into a reality of starting our classes.

Hanna Milton

A Little Mindful

"Having finished the course, I am much more confident in my abilities in teaching Mindfulness and Mindfulness Based Cognitive Therapy. I loved working with Patrizia, Monty and Helen, who gave lots of support and guidance throughout. Their expertise and years of experience in the field was evident, and I appreciated the depth of knowledge and authenticity that underpinned the course”

Rose Grewal

MBCT Teacher