For a healthy, happy mind
Helping everyone on their journey to mindfulness
Experience the benefits of mindfulness, deepen your practice and help others on their journey. Enter Mindfulness is one of the longest-standing mindfulness teacher training organisations in the UK, with an established pathway that helps you build confidence in your practice.
Learn advanced meditation techniques, meet others in the community and tailor your learning with a choice of courses to guide you on your way.
A passion for teaching and practice
Enter Mindfulness was founded by bestselling author, psychotherapist, Mindfulness teacher and mindfulness-based cognitive therapy (MBCT) Teacher Trainer Dr Patrizia Collard. We work with individuals, groups and whole organisations, such as the NHS.
We are also a founder member of the British Association of Mindfulness Based Approaches (BAMBA), and have helped shape rigorous best-practice guidelines for Mindfulness teaching courses and training organisations.
Meet your teachers
Learn from esteemed practitioners in the mindfulness world.
Patrizia is a Mindfulness coach, therapist and best-selling author with a passion for teaching and the practice of Mindfulness. Over the past 30 years, she has helped more than 1,000 people learn how to meditate and trained over 500 new Mindfulness teachers through Enter Mindfulness.
Patrizia incorporates a range of Mindfulness therapy techniques and methods for her students, tailoring each session to the situation, whether for an individual or an entire organisation. She’s even published a number of bestselling books, including The Little Book of Mindfulness, The Little Book of Meditation, The Mindfulness Bible, and MBCT for Dummies. Each one simplifies complex Buddhist and psychological concepts in a way that’s easy to understand and for anyone embarking on their mindfulness journey.
Her specialities include:
Mindfulness-based cognitive therapy (MBCT)
Mindfulness-based self-compassion (MSC)
Cognitive behavioural therapy (CBT)
The instant change method
Dr Patrizia Collard
Monty cholmeley
Award-winning mindfulness coach Monty Cholmeley is a master of creating innovative learning experiences.
Monty left his career in digital consultancy to follow his passion and help share Mindfulness with people around the world. He has created both Mindfulness courses and dedicated apps that are used globally today. His meditations and work on Mindful parenting have also been widely published, and he frequently helps charities bring the benefits of Mindfulness to more people.
He has helped individuals achieve transcendental success and helped entire organisations bring about positive change through profound and enjoyable learning experiences.
What our students say…
Our courses have helped thousands of students further their Mindfulness practice and share their knowledge with the rest of the world. Here’s what some have to say:
Become a Mindfulness teacher
Take your practice to the next level and share the benefits of Mindfulness with others with our Mindfulness teaching courses.
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Foundations of teaching Mindfulness
Take the first step in becoming a Mindfulness teacher with an onlne 2-day foundation course to experience Mindfulness teaching for yourself. This is an ideal next step if you’ve learned from books, apps or online courses and want to take your Mindfulness to the next level.
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Teacher development stage 1
Deepen your practice and build your confidence with this six-week course, of which the majority involves training from the comfort of your own home.
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Personal coaching and supervision
Dr Collard guides you through every aspect of teaching the MBCT Programme and its methodology supporting you each week and helping you grow your teaching practice.
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Teacher development stage 2
A more advanced Mindfulness teaching course, this five-day retreat-like learning experience will ensure you can train people in Mindfulness-based cognitive therapy.
Mindfulness and meditation courses
Venturing into the world of Mindfulness? Learn the ancient Buddhist art of Mindfulness meditation to discover your true potential and embark on a journey that you can easily incorporate into your daily life. Join one of our short, affordable courses for beginners, or deepen your practice and become a Mindfulness teacher yourself with our MBCT training for therapists and others.
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The Complete Journey into mindfulness
Discover all the tools and techniques you need to stay in the present moment, soothe stress and anxiety, stop negative thinking and ultimately develop a greater sense of inner peace. Over three months, this one program will empower you on a journey to self-discovery in just 10 minutes a day. And it’s yours to keep forever.
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Mindfulness-based cognitive therapy
Build resilience in the way you make decisions throughout your daily life through mindfulness-based treatment approaches that relieve anxiety, improve focus, and reduce the chances of burnout. This therapy will help you manage negative emotions and feel better prepared to face life’s challenges.
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Mindfulness-based self-compassion
Be kinder to yourself by learning the art of self-love and compassion. Make space to stay in the present moment and learn to respond wisely to negative emotions. This enriching course, taught over 10 sessions, helps you apply the ancient Buddhist science of mindfulness so you can be kinder to yourself.
Dr Collard - she really did write the book(s) on mindfulness
Patrizia has put pen to paper and decided to share her insights on learning to be Mindful, helping those who want assistance with furthering their practice and staying in the moment.
After publishing her bestselling ‘Little Book of Mindfulness’, she has gone on to release several papers, articles, and interviews as well as assisting in writing three academic books and 10 books on Mindfulness and self-compassion for the public.
Start your own journey to Mindfulness with one of her books today:
The Little Book of Mindfulness (more than 3 million copies sold!)
The Little Book of Meditation
The Mindfulness Bible
MBCT for Dummies
Journey into Mindfulness
Mindfulness for Compassionate Living
Tibbs the Meditation Cat
The Godsfield Companion: Mindfulness
One-on-one therapy sessions
Dr Collard offers one-on-one therapy sessions to help manage mental illness, addiction, and the anxieties of day-to-day life using Mindfulness meditation techniques. Sessions are available for individuals and families. Each session is 50 minutes. Book five to 10 sessions at a time to be used within three to six months.
“I cannot praise Enter Mindfulness enough, I’m eternally grateful to have them as my mentors.
Pattie deepened my knowledge and continues to inspire me with her deep knowledge and innate wisdom.
It’s been essential for me to have found this world-class intimate, personalised teaching (and supervision) approach.
With their support, I have gone on to develop my MBCTi Course an MBI for Sleep & Insomnia and I’m about to publish my first book..”
My work with Enter Mindfulness has taught me remember the peaceful part of ourselves that can be present in a storm.
— Elia