Evening Meditation

Evening Meditation Price – £20

(Book 2 evenings in advance for £35)


Booking Email: workshopsstressminus@yahoo.co.uk

Inquiry Email: stressminus@yahoo.com

One to One MBCT Training or Mindful Self-Compassion Training 10 sessions (1.5 hours each) cost: £ 975,- / Euro 1050,

Please check out the list of upcoming sessions;

    • 28th November 2017
    • 18th December 2017

Workshop Outline

A short focused meditation session that takes place once a month at our venue in Honor Oak Park, SE23. This is suitable for people with a basic knowledge of mindfulness meditation. We practice walking meditation in the garden, as well as sitting and Metta meditation, finishing the session with tea and snacks. Each evening meditation begins at 7.00 pm and ends at 9.00 pm.

Kindly let us know at least 48 hours in advance if you are unable to attend once you have reserved a place.