About Dr. Collard
Dr Patrizia Collard is a psychotherapist, trainer and coach, offering a unique combination of professional qualifications and personal experience. Dr Collard uses her deep understanding of the destructive impact of stress and the resultant addictive/obsessive behaviour and increased anxiety to teach the practice of mindful meditation and emotional well-being.
Dr Collard incorporates a large variety of techniques and approaches into her work, adapting her method to suit each situation, whether this involves working with individuals, groups or whole organisations. Her wide range of approaches and methodologies includes cognitive behavioural therapy, rational emotive behaviour therapy, mindful movement and meditation, relaxation, and self-hypnosis.
About MBCT & Mindfulness
Mindfulness can be defined as bringing attention to the present moment, intentionally and without judgment. MBCT (Mindfulness-based Cognitive Therapy) applies traditional forms of mindfulness meditation that, with the right instruction and support, can be regularly self-administered and integrated into your daily life. This includes simple breathing meditations, body awareness, cognitive skills, and yoga exercises to help participants become more aware of the ‘now’, including getting in touch with moment-to-moment changes in the mind and the body.
Conducted in a series of classes covering the 8-stage MBCT program and by listening to recordings at home during the week, participants are introduced to the practice of mindfulness meditation, utilising skills and techniques that will continue to be useful and effective long after the course itself has ended. Time and care is taken to ensure that all techniques are taught and re-enforced in a compassionate manner.
About Entermindfulness
Take a look at the following video for a detailed look at our services, location and more. Please contact us if you require more information.
